"IF you have a Body.
You are an Athlete"
Antonio Fitness is built on the simple concepts that if you are dedicated to your craft, maintain consistency and work efficiently, anything can be accomplished. The soul of an athlete exists in everyone, regardless of current fitness level. The mission of Antonio Fitness is to awaken and empower the inner athlete in each client to reach a level of fitness like never before through unique and fundamental training concepts of sports performance and proper movement patterns. With positive reinforcement and customized lifestyle coaching, Antonio's methods will help you improve body composition, enhance strength and increase your flexibility.
Antonio's unique approach is geared towards maximizing your time and schedule; training should not be an added stressor to your daily life. Our training sessions are about you, your time and your goals. The fitness professional has evolved and the days of simply counting reps and sets are over. Train with a purpose and train smart.
Antonio's individually tailored programs educate and provide fitness awareness through research, education and practical application. An all encompassing approach implementing the highest quality personal training, nutritional suggestions and cutting edge recovery methods will allow you to feel younger, and go beyond the imaginable thoughts of what is possible.
"He who has health, has hope;
and he who has hope, has everything."
~ Thomas Carlyle
Time is the most valuable non-renewable commodity. Whether you are an entertainer, athlete, a corporate executive or stay-at-home parent, your time is of great value. Antonio specializes in time management and efficiency by providing a full in home and mobile personal training experience. Antonio's mobile program includes training, travel accompany, nutritional suggestions, meal preparation and manual stretch therapy. Eliminate any doubt and set backs in your fitness and wellness goals to live a healthier lifestyle allowing you to do what you do best, better!
You have dialed in the training and that’s great! But how is your nutritional diet and approach keeping up with your lifestyle? Are you making the right decisions and food choices or is this an area that is causing stress and not allowing you to fully see the benefits of your hard work? A healthier lifestyle can be achieved through improving gut health, stress management and proper hormone optimization. Antonio specializes in nutritional suggestions through micronutrient and phytonutrient supplementation for optimal health.
Recovery is an essential aspect for optimal health. In order to optimize the training and benefits of proper nutrition, your body, mind and soul need to recover to maintain a high level of functionality and progress. Antonio's RECVR ® program is designed to bring the recovery process to you with a unique combination of compression flushing and manual fascial stretch therapy. The Norma Tec Pulse system uses compressed air to massage your limbs, mobilize fluid, and offers speed recovery. Fascial stretching is a non-invasive manual stretch session proven by science and research to help improve flexibility and speed up recovery.